SPK Topic for March 2020

SPK Topic for March 2020

Read the text entitled The power of visualization (p. 81) and discuss the following:

Questions:

- Do you believe the scientific claim that muscle mass can be increased by 13.5 per cent simply by thinking of moving your muscles? Why, Why not? Have you read any article/study, etc. that supports or refutes this experiment?

- The text discusses visualization in sport, academic work and medicine. Can you think of (or have heard of) other areas in where it might be useful?

- Do you agree or disagree with the idea that the mind could be used to heal the body? Why? Can you think of examples to support your position?

- What do you think about this idea? Your only limit is your mind. Do you agree or disagree with it? Why?